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Youth story: On cultural perceptions of mental health
Understanding why it
can be hard to reach out for help
Singer Shawnee identifies as two-spirit. This is her story.
I’m feeling overwhelmed — what can I do to feel better?
Self-care can be more than bubble baths. Here’s our guide.
Understanding your window of tolerance for stress
35 self-care tips from people like you!
Puberty and transitioning for trans and non-binary youth
Gender identity and gender expression
12 instant stress busters
Kids Help Phone’s 2025 self-care checklist