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Category Connect
Youth story: On cultural perceptions of mental health
Category Learn
Understanding why it
can be hard to reach out for help
Category Learn
Singer Shawnee identifies as two-spirit. This is her story.
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Category Learn
I’m feeling overwhelmed — what can I do to feel better?
Category Learn
Self-care can be more than bubble baths. Here’s our guide.
Category Practise
Understanding your window of tolerance for stress
Category Learn
35 self-care tips from people like you!
Category Learn
Puberty and transitioning for trans and non-binary youth
Category Learn
Gender identity and gender expression
Category Learn
12 instant stress busters
Category Learn
Kids Help Phone’s self-care checklist
Category Practise
Quiz: Am I practicing enough self-care?
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category Connect
Why Art is Special to Me: Karlina’s Story
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Category Connect
My Anxiety Is Like A Roller Coaster: Sanjana’s Story
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Category Learn
The Weight of a Heartbeat by Fallon Demornay
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Category Learn
Calgary water restrictions: How to get mental health support
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Category Learn
Watch KHP’s 2023–2024 Impact Report video
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Category Learn
Meet the Athletes for Feel Out Loud
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Category Learn
Even champions need champions.
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Category Learn
Feel Out Loud and show support with KHP merch
