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I’m feeling overwhelmed — what can I do to feel better?

Self-care can be more than bubble baths. Here’s our guide.

35 self-care tips from people like you!

Kids Help Phone’s self-care checklist

Quiz: Am I practicing enough self-care?

How Kids Help Phone counsellors practice self-care

How to practice self-care

Anxiety about war & conflict: 20+ ways to cope

How can I create change for my mental health?

30+ videos & mental health activities for kids

Video: What are feelings + how to feel them
