Search results for: Tagged with emotional health

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I’m feeling overwhelmed — what can I do to feel better?

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Self-care can be more than bubble baths. Here’s our guide.

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Understanding your window of tolerance for stress

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35 self-care tips from people like you!

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12 instant stress busters

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Youth story: On cultural perceptions of mental health

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Kids Help Phone’s self-care checklist

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Quiz: Am I practicing enough self-care?

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How Kids Help Phone counsellors practice self-care

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How to calm down when you’re stressed

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How to practice self-care

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Feelings chart: Discover ways to feel out loud