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Category Connect
Video: What are feelings + how to feel them
Category Connect
Watch: Tips for navigating unknowns
Category Connect
I feel overwhelmed. What can I do?
Category Learn
Explore thoughts and feelings: 27+ resources
Category Practise
Try free well-being activities in this games room!
Category Practise
Try fun, healthy & adaptable mindfulness tools
Category Practise
Calm your anxiety with this glowing fire body scan
Category Practise
How to start journaling today
Category Practise
Try: Mindfulness colouring book
Category Practise
What is mindfulness, and how can I practise it?
Category Practise
Breathing Balloon
Category Practise
Tension Release Exercise
New content
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category Connect
Why Art is Special to Me: Karlina’s Story
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Category Connect
My Anxiety Is Like A Roller Coaster: Sanjana’s Story
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Category Learn
The Weight of a Heartbeat by Fallon Demornay
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Category Learn
Calgary water restrictions: How to get mental health support
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Category Learn
Watch KHP’s 2023–2024 Impact Report video
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Category Learn
Meet the Athletes for Feel Out Loud
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Category Learn
Even champions need champions.
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Category Learn
Feel Out Loud and show support with KHP merch
