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Category Connect
Video: What are feelings + how to feel them
Category Connect
Watch: Tips for navigating unknowns
Category Connect
I feel overwhelmed. What can I do?
Category Learn
Explore thoughts and feelings: 27+ resources for 2025
Category Practise
Try free well-being activities in this games room!
Category Practise
Try fun, healthy & adaptable mindfulness tools
Category Practise
Calm your anxiety with this glowing fire body scan
Category Practise
How to start journaling today
Category Practise
Try: 2025 Mindfulness colouring book
Category Practise
What is mindfulness, and how can I practise it?
Category Practise
Breathing Balloon
Category Practise
Tension Release Exercise
New content
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Category LearnNew Trails: An Indigenous Outreach Program
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Category LearnSupport for First Nations, Inuit and Métis youth
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Category LearnFeel Out Loud: KHP’s 2024–2025 Impact Report
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Category LearnMental health resources for Deaf youth
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Category ConnectIt’s Okay to not be Okay
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Category ConnectHannah’s journey of hiding, struggling, learning and healing
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Category ConnectMy mental health won't stop me
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Category LearnBlack Youth outreach materials
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category ConnectWhy Art is Special to Me: Karlina’s Story
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Category ConnectMy Anxiety Is Like A Roller Coaster: Sanjana’s Story
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Category LearnThe Weight of a Heartbeat by Fallon Demornay
