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Category Learn
I’m a bystander to bullying. How can I offer support?
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Safety Planning Guide: 20+ resources for youth
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What to do if you're experiencing bullying
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How I can cope with thoughts of suicide
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What is substance use?
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Read about our mental health website resources
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Anxiety about war & conflict: 20+ ways to cope
Category Practise
My fill-in-the-blanks safety plan for any time
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My safety plan to cope with disordered eating
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How can I create change for my mental health?
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30+ videos & mental health activities for kids
Category Practise
Feelings chart: Discover ways to feel out loud
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category Connect
Why Art is Special to Me: Karlina’s Story
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Category Connect
My Anxiety Is Like A Roller Coaster: Sanjana’s Story
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Category Learn
The Weight of a Heartbeat by Fallon Demornay
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Calgary water restrictions: How to get mental health support
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Watch KHP’s 2023–2024 Impact Report video
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Meet the Athletes for Feel Out Loud
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Even champions need champions.
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Feel Out Loud and show support with KHP merch
