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Category Learn
Need help now? Web Message
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Read about our mental health website resources
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Anxiety about war & conflict: 20+ ways to cope
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How can I create change for my mental health?
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Text support Q&A with a Black crisis responder
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30+ videos & mental health activities for kids in 2025
Category Practise
Feelings chart: Discover ways to Feel Out Loud
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Our professional counsellors
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Want to talk to your peers? Check out these support forums.
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New content
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Category LearnNew Trails: An Indigenous Outreach Program
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Category LearnSupport for First Nations, Inuit and Métis youth
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Category LearnFeel Out Loud: KHP’s 2024–2025 Impact Report
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Category LearnMental health resources for Deaf youth
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Category ConnectIt’s Okay to not be Okay
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Category ConnectHannah’s journey of hiding, struggling, learning and healing
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Category ConnectMy mental health won't stop me
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Category LearnBlack Youth outreach materials
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category ConnectWhy Art is Special to Me: Karlina’s Story
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Category ConnectMy Anxiety Is Like A Roller Coaster: Sanjana’s Story
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Category LearnThe Weight of a Heartbeat by Fallon Demornay
