There’s a lot going on in the world today. From climate change to tragedies to racism to political unrest and more, you may see and/or hear negative information in the news (e.g. TV, radio, social media, newspapers, etc.). And, more often than not, it’s the tough stuff that becomes the focus of these stories.
Although everyone reacts to the news differently, certain headlines and content can be distressing for some people. They may bring up feelings of fear, panic, anxiety, sadness, anger and stress. If you’re experiencing an emotional reaction to the news, it’s important to take care of yourself and your mental health.
Here, Kids Help Phone shares tools and resources you can use to cope with upsetting news stories:
Category Practise
Understanding your window of tolerance for stress
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Questionnaire: Reflecting on feelings of anxiety
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Worry Rockets
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Breathing Balloon
Category Learn
Self-care can be more than bubble baths. Here’s our guide.
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How to start journaling today
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Try: Mindfulness colouring book
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Kids Help Phone’s Wheel of Well-Being
Category Learn
30 inspirational quotes to help uplift you
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Words of wisdom: Positive quotes for your daily life
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8 ways to foster hope in your daily life
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Digital detox: How to unplug and recharge
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Anti-Black racism & how to be an ally
Category Learn
We’re here for you during COVID-19 (novel coronavirus)
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Support for First Nations, Inuit and Métis youth
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