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Category Learn
I have questions about COVID-19 vaccines — what can I do?
Category Practise
Understanding your window of tolerance for stress
Category Learn
Losing someone to suicide: How to grieve and heal
Category Learn
Mental health resources for current issues, news & events
Category Learn
Trauma: What it is and how to cope
Category Learn
Dani’s story of grief, hope and the power of compassion
Category Learn
7 ways to navigate climate change & eco-anxiety
Category Learn
Kids Help Phone’s inspiring messages centre!
Category Learn
25 messages of support about body image and eating disorders
Category Practise
Try fun, healthy & adaptable mindfulness tools
Category Connect
Reduce stress with this community-created art gallery
Category Practise
Calm your anxiety with this glowing fire body scan
New content
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Category LearnNew Trails: An Indigenous Outreach Program
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Category LearnSupport for First Nations, Inuit and Métis youth
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Category LearnFeel Out Loud: KHP’s 2024–2025 Impact Report
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Category LearnMental health resources for Deaf youth
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Category ConnectIt’s Okay to not be Okay
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Category ConnectHannah’s journey of hiding, struggling, learning and healing
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Category ConnectMy mental health won't stop me
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Category LearnBlack Youth outreach materials
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category ConnectWhy Art is Special to Me: Karlina’s Story
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Category ConnectMy Anxiety Is Like A Roller Coaster: Sanjana’s Story
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Category LearnThe Weight of a Heartbeat by Fallon Demornay
