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Category Learn
I have questions about COVID-19 vaccines — what can I do?
Category Practise
Understanding your window of tolerance for stress
Category Learn
Losing someone to suicide: How to grieve and heal
Category Learn
Mental health resources for current issues, news & events
Category Learn
Trauma: What it is and how to cope
Category Learn
Dani’s story of grief, hope and the power of compassion
Category Learn
7 ways to navigate climate change & eco-anxiety
Category Learn
Kids Help Phone’s inspiring messages centre!
Category Learn
25 messages of support about body image and eating disorders
Category Practise
Try fun, healthy & adaptable mindfulness tools
Category Connect
Reduce stress with this community-created art gallery
Category Practise
Calm your anxiety with this glowing fire body scan
New content
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category Connect
Why Art is Special to Me: Karlina’s Story
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Category Connect
My Anxiety Is Like A Roller Coaster: Sanjana’s Story
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Category Learn
The Weight of a Heartbeat by Fallon Demornay
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Category Learn
Calgary water restrictions: How to get mental health support
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Category Learn
Watch KHP’s 2023–2024 Impact Report video
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Category Learn
Meet the Athletes for Feel Out Loud
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Category Learn
Even champions need champions.
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Category Learn
Feel Out Loud and show support with KHP merch
