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Category Learn
I have questions about COVID-19 vaccines — what can I do?
Category Practise
Understanding your window of tolerance for stress
Category Learn
Kids Help Phone’s inspiring messages centre!
Category Practise
Try fun, healthy & adaptable mindfulness tools
Category Practise
Calm your anxiety with this glowing fire body scan
Category Learn
Practise self-awareness with this creative workbook
Category Practise
Try: Mindfulness colouring book
Category Learn
10 ways to live a more balanced life
Category Learn
Healthy relationships vs. unhealthy relationships
Category Learn
Am I being abusive in my relationships?
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Category Learn
Kids Help Phone’s self-care checklist
Category Practise
Quiz: Am I practicing enough self-care?
Category Learn
Losing someone to suicide: How to grieve and heal
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category Connect
Why Art is Special to Me: Karlina’s Story
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Category Connect
My Anxiety Is Like A Roller Coaster: Sanjana’s Story
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Category Learn
The Weight of a Heartbeat by Fallon Demornay
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Category Learn
Calgary water restrictions: How to get mental health support
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Category Learn
Watch KHP’s 2023–2024 Impact Report video
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Category Learn
Meet the Athletes for Feel Out Loud
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Category Learn
Even champions need champions.
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Category Learn
Feel Out Loud and show support with KHP merch
