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Try free well-being activities in this games room!

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Safety Planning Guide: 20+ resources for youth

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Understanding your window of tolerance for stress

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Quiz: Am I practicing enough self-care?

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How I can cope with thoughts of suicide

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My fill-in-the-blanks safety plan for any time

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My safety plan to cope with disordered eating

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How can I create change for my mental health?

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30+ videos & mental health activities for kids

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Feelings chart: Discover ways to feel out loud

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Video: What are feelings + how to feel them

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Watch: Tips for navigating unknowns

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I feel overwhelmed. What can I do?

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