Kids Help Phone knows the news can be dominated by some upsetting headlines. We also know that COVID-19 — a novel coronavirus (a.k.a. new virus) affecting people in Canada and across the world — is something that may be impacting many areas of your life and causing feelings of stress, uncertainty, concern and more.
Where can I get information about COVID-19?
We encourage you to visit the Government of Canada’s website for more information about COVID-19, including the latest updates, how you can protect yourself, what the symptoms are, what treatments / vaccines are available and what you can do if you feel sick. You can also visit KidsHealth for more details about the virus and what you can do if you’re worried about a friend or family member.
Here are some additional resources you can check out for more related info:
- WATCH — COVID-19 vaccine: Does it work? Is it safe? When can kids get it? (CBC Kids News)
- Self Care During COVID-19 (mindyourmind)
- ThriveSMH on Instagram (@thrivesmh)
- Kids Help Phone counsellor Abbiesha talks COVID-19 (OWLconnected)
- How to spot fake news and counter their spread during COVID-19 (UNESCO)
- Stigma-Free COVID-19 Youth Wellness Toolkit (The Stigma-Free Society)
- COVID-19 Youth Mental Health Resource Hub (Jack.org)
Who can I talk to for support?
Kids Help Phone is always here for you. Because we’re an e-mental health service, it’s good to know you can contact us 24/7 from anywhere in Canada.
What other trustworthy resources are available?
We also want to share some resources with you that may be helpful during this time. You can browse through articles, tools and more below!
How to cope with anxiety around COVID-19 reopening
I have questions about COVID-19 vaccines — what can I do?
Tips for staying connected during COVID-19
Need help right now? We can help.
Alicia Raimundo: How I cope with change during COVID-19
8 ways to celebrate special events during the pandemic
Ways to ease concerns about school during COVID-19
Taking care of yourself while sharing space during COVID-19
Letters of support from kids like you during COVID-19
How to cope with social distancing during COVID-19
Supporting the young people in your life during COVID-19
Back to school: 50+ student wellness resources
5 online safety tips everyone needs to know
Eating disorders: Important things to know
How can I cope with my parent/caregiver’s substance use?
Dealing with family abuse: How to get help and stay safe
How to cope with upsetting news stories
Feeling lonely? Here are some ways to feel better.
What is body image and why is it important?
Sexual abuse: How to get help and heal
Understanding stereotypes, prejudice and discrimination
9 tips for difficult conversations with teachers
What is abuse in relationships? 50+ signs.
I’m grieving a loss. How can I process & get support?
What is online sexual exploitation and abuse?
7 ways to navigate climate change & eco-anxiety
Social media: Resources to support your mental health
I’ve experienced racism — where can I find support?
30 inspirational quotes to help uplift you
8 ways to foster hope in your daily life
12 tips for navigating conversations with doctors
How to manage anxiety and panic
How to cope with feeling angry
Video: Spotting signs of suicide
12 instant stress busters
Digital detox: How to unplug and recharge
Tension Release Exercise
How can I cope with my feelings about the future?
How to help a friend with panic and anxiety
Self-care can be more than bubble baths. Here’s our guide.
Video: Real kids talk about coping with anxiety
Reduce stress with this community-created art gallery
Calm your anxiety with this glowing fire body scan
My safety plan to cope with abuse at home
Worry Rockets
Breathing Balloon
Vent it: Music
Safety Planner
Try: Mindfulness colouring book
Questionnaire: Reflecting on feelings of anxiety
